Cadillac Spinal Extensions
10-Week Series: June 16 – Aug 10, 2021
Single class $25 | Pack of 10 $200
- This class is available as a recording for 7 days if you can’t make it live.
If you have previously purchased a package of Reformer Extension classes you will be able to use it to join this class.
This 30-minute class will include the practice of spinal extension exercises on the Cadillac from beginner to advanced, with nuances and cues to help you deepen your practice and to find more strength and flexibility in spinal extension exercises. Exercises include: Rolling In and Out, Swan, Flying Eagle, Endings with the Trapeze bar, etc.
Please note: you will need access to a Cadillac (not a wall unit) for this class.