A writer from Organic Hudson Valley Magazine paid me a visit a few months ago, and has written a lovely article about my studio and all about what classical pilates is! She writes a bit about Joseph Pilates, his history, and how we strive to continue his method at Rhinebeck Pilates in a way he would be proud of.
It also mentions an article from The Journal of Bodywork and Movement Therapies (2009) that cites a study showing how a practice of pilates and other mind-body movement disciplines is linked to mood improvement. I can attest to that!
It’s so nice to be a part of such a beautiful magazine as Organic Hudson Valley. Check out the link to the article, and pick up the bi-monthly paper magazine at local shops and restaurants!