How Authentic Pilates Works

How Authentic Pilates Works

Thursday, November 19, 2020 | 10:30-5:30 pm
Rhinebeck Pilates

Pilates teachers know that pilates works, but how many understand why and how pilates works? This lecture will deepen your knowledge and understanding of how pilates works and why students experience results with the method. Topics within the lecture include the science of the Developmental Sequence, stability and mobility, how muscle fiber types affect function, how the pilates systems train alignment, power, and control, how pilates addresses imbalances, and how pilates develops strength and flexibility at the same time.

After attending this workshop, attendees will feel confident to discuss how pilates works with other professionals of different modalities as well as address the questions of prospective or curious students.

Taught by Sean P. Gallagher

Sean P. Gallagher (BFA, PT, CPT, CFP, EMT, MS) is the owner of Performing Arts Physical Therapy in NYC and is considered a Master Physical Therapist through NYU’s physical therapy program. He is also a pilates teacher and Teacher of Teachers at The New York Pilates Studio® in NYC, Brazil, Mexico, and Greece. Sean has also been teaching pilates at Jacob’s Pillow in Becket, MA for 21 years.


In 1991 with the help of Romana Kryzanowska and Carol Dodge, Sean produced and copyrighted the first ever comprehensive teacher training manual and certification program, on which he continued to partner with Romana for 13 years.  This program is now considered the most highly regarded training and the origination of “classical pilates”, and is the one that most 2nd generation classical teachers were trained under. Additionally, he has been instrumental in getting the Pilates method recognized and taught around the world. Sean also developed The Pilates GuildTM – an organization of pilates teachers interested in maintaining the quality and integrity of Joseph Pilates’ method. 

Since 1995 Sean has been pioneering and presenting innovative workshops based on the science and history of pilates. To each of his workshops he brings the unparalleled perspective of 30 years of pilates and physical therapy as well as his unique knowledge of pilates history and Joe’s original work. A sampling of his workshops are as follows:

  • Pilates Developmental Sequence™ Workshop
  • How Pilates Works the Lymphatics 
  • The Mechanics of Pilates
  • The Natural Laws of Pilates™
  • How Authentic Pilates Works
  • The History of Exercise

Sean is also the owner of the largest collection of Joseph Pilates’ archival material, which includes film, photographs, audio tape, posters, blueprints, personal letters, apparatus, part of his library, as well as his property and studio in Becket, MA. He has three published books on pilates, “The Pilates Method of Body Conditioning” , “The Collected Works of Joseph Pilates” and “The Joseph H. Pilates Archive Collection”. 

As a physical therapist, he has provided backstage Physical Therapy care at over 170 Broadway shows, as well as at NYC Ballet, Pennsylvania Ballet, Paul Taylor’s Dance Company, David Parson’s Dance Company, Hubbard Street Dance, SUNY Purchase, and the Juilliard School. 

Sean was the main presenter at Pilates at The Pillow™️ 2018 and his workshops were titled, “Was Joe 50 Years Ahead of His Time, Or Not?” And “Common Teaching Cues in Pilates”.  He also organized Pilates Jeopardy, taught the daily mat classes, Pilates 34 in 34(™), was a panelist in the panel discussion, “The State of Pilates Today”, and guided a tour of the historic property and studio that was originally Joseph Pilates’.


$275 per person

To Register

Please email to register for this workshop.

There is a 48-hour cancellation policy.