4 New Virtual Classes in September

4 New Virtual Classes in September

September 1, 2021

Ladder Barrel, Push Up Device, Spinal Extension, Small Apparatus start in September

 

Ladder Barrel Virtual Online Pilates Class

5-Week Series: Ladder Barrel
Fridays 10:30-11am EST
Sept 3 – Oct 1
$20/single; $90/all 5 classes/ $15 per class with the 10 pack of ½ Hour Classes

This 30-minute class will run for 5 weeks and can be taken as a progressive series or as single classes as your schedule allows. We’ll practice the Authentic Pilates Ladder Barrel exercises from beginner-advanced, with nuances, cues, and details along the way to take your practice to a deeper level.

A recording is available for 3 days if you can’t make it live.

Register Online Here

 

Spinal Extension Online Virtual Class

Advance & Enhance Your Spinal Extension
Wednesdays 10-10:30am EST
Sept 8-Nov 10
$25/Single; $205/10 class series

Come warmed up and ready to work on increasing your spinal extension and deepen your understanding of how to sequence your movements in order to gain greater strength and flexibility in extension.  A weekly progression will take place, to gradually make lasting changes both physically and mentally. We will work around the studio, utilizing different apparatus.  Examples of exercises that we’ll cover include: Swan on the Ladder Barrel, Combination on the reformer, Swan on the Long Box, Short Box, Swan Dive on the Mat, Leg Circles onto the Head on The Spine Corrector, Swan Dive on the Wunda Chair, Endings on the Cadillac, etc.
 
Apparatus needed: Reformer, Ladder Barrel, Spine Corrector/Small Barrel, Mat, Cadillac, Wunda Chair.
A recording is available for 7 days if you can’t make it live.

Register Online Here

 

Push up device virtual online pilates class

30-Minute Push Up Device
5 Week Series
Sept 7 – Oct 5
$20/single; $90/all 5 classes/ $15 per class with the 10 pack of ½ Hour Classes

This 30-minute class will begin with a brief mat warm up, this class will include the Push Up Devices where applicable through the mat work, and end with a fun practice of exercise flow using these simple yet incredible devices designed by Joseph Pilates. A great whole-body workout! Required: push up devices, such as those made by Gratz.

A recording is available for 3 days if you can’t make it live.

Register Online Here

 

pilates small apparatus virtual online class
5 Week Series: Small Apparatus
Thursdays 1:30-2pm EST
$20/single; $90/all 5 classes/ $15 per class with the 10 pack of ½ Hour Classes

This class varies weekly and could contain any of the following: Foot Corrector, Magic Circle, Bean Bag, 2×4, Bar, Toe Corrector, etc.
 Utilizing a variety of small apparatus, this class will stretch and strengthen your whole body and will improve your practice across the systems.

A recording is available for 3 days if you can’t make it live.

Register Online Here

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