1/16: New and Upcoming Classes

1/16: New and Upcoming Classes

January 16, 2021

1/16 New and Upcoming Classes

Ped-o-Pul class is back! This time with the Magic Circle!

30-Minute Ped-o-Pul & Magic Circle

Starts January 20
Wednesdays at 11:00 am EST
Single $20; 10 for $150

This class includes Authentic Pilates Ped-o-Pul exercises. Magic Circle, and mat to provide a full work out for the upper and lower body, and of course, the powerhouse.

A recording is available for 3 days if you are not able to make it in person.

Register Here

 

NEW CLASS! 30-Minute Springs & Magic Circle

Starts January 16
Saturdays at 11am EST
Single $20; 10 for $150

This class includes exercises with the magic circle, leg springs, arm springs, and the mat, taking your body, mind, and spirit through a variety of classical pilates exercises in 30 minutes. Never exactly the same class twice!

A recording is available for 3 days if you are not able to make it in person.

Register Here

 


Join in on the Weekly Contrology Class with Sean Gallagher and Elaine Ewing!

Contrology = The Study of Control

Every Monday at 5pm EST

Each week we practice a full Return to Life mat class will all of Joe’s original 34 exercises, and finish with a mini-tutorial on a different exercise per week. For advanced students and pilates teachers. Check the Rhinebeck Pilates App for full class description.

This class is available as a recording for 7 days.

Register Here

 

3-Loop Airplane Board
The 3-Loop Airplane Board

with Sean Gallagher and Elaine Ewing
NEW DATE: January 28, 2021, 5-6 pm/ $40

Join Sean Gallagher &Elaine Ewing for this one-time class on how to effectively use the 3-Loop airplane board with your students.

Originally developed by Sean Gallagher, the 3-Loop Airplane Board is a hybrid of two of Joe’s original 4 airplane boards- the single loop and the double loop airplane boards. This model was created as an easier way to practice the archival exercises along with the standard Airplane exercises without having to switch boards in between.

This class will focus on using the 3-Loop Airplane Board for the archival exercise originally presented on Pilatesology by Sean Gallagher and Elaine Ewing- The Standing Bicycle. When is the proper time to introduce this exercise and what exercises must lead up to it before it is introduced? What is the purpose behind this exercise, who is it for, and how do we teach it safely and effectively? This class is a must for teachers who would like to better understand the purpose and use of this newly introduced auxiliary apparatus in order to teach safely and with confidence.

A 3-loop airplane board is required to register for this class. If you do not have a 3 loop board and would like one in order to join our class, please email info@rhinebeckpilates.com for info on how to order our 3-loop airplane board conversion kit, so that you can turn your 2-loop airplane board into a 3-loop board. If you do not have this airplane board before the date of class, you may request a recording of class after you get your board. Additional apparatus will be used during this class, such as the reformer, the mat, and the Wunda Chair or Electric Chair. Each registrant will be contacted before class to confirm possession of a 3 loop airplane board.

This class is available as a recording if you can’t attend in person.

Register Here

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