New 5 Week Class Starting Tuesday, Nov 10
30-Minute Breath-a-cizer and Breathing Exercises
Tuesdays, 9:30-10 am EDT
$20/single class; $75/5 class package;
This 30-minute class can be taken as single classes or as a series of all 5 classes. We will practice with the Breath-a-cizer (or a pinwheel if you don’t have access to a Breath-a-cizer) as well as a specific series of authentic pilates exercises that are considered to be “the breathing exercises” in the method. These exercises will take place on the mat and reformer primarily, but if you do not have access to a reformer the mat may be used.
Recording available if you can’t make it live.
Just sign up as if you’re going to attend the class, and then email firstname.lastname@example.org
to request the recording. Expires after 3 days.