Advance & Enhance Your Spinal Extension Series Starts Again October 28th

Advance & Enhance Your Spinal Extension Series Starts Again October 28th

October 25, 2020
Advance & Enhance Your Spinal Extension
Wednesdays, 10:00-10:30 am EDT
October 28 to December 30, 2020
$25/single class; $205 10-Week Series
Recording available for 1 week
 
Note: this class runs as a 10 week series with classes building upon each other sequentially. However, it is still possible to take the classes as single classes instead of taking them as a series.
 
Come warmed up and ready to work on increasing your spinal extension and deepen your understanding of how to sequence your movements in order to gain greater strength and flexibility in extension. A 9 week progression will take place, so to gradually make lasting changes both physically and mentally.
 
Apparatus that we’ll work with over the 10 weeks are: Ladder Barrel, Reformer, Swan The Mat, Scorpion and Grasshopper on the Ladder Barrel, The Spine Corrector/Small Barrel, The Cadillac/Wall Unit to name a few.
 
Recording available if you can’t make it live.
These classes will be available as a recording for 1 week after class. No recording extensions will be available. Email info@rhinebeckpilates.com to request the recording.
 
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