New Double Workshop with Sean and Elaine
This month Sean Gallagher and Elaine Ewing will be offering a double workshop at True Pilates East in New York, NY on Saturday, October 20, 2018. The workshop will feature “How Pilates Works the Lymphatics” with Sean Gallagher and “Historical Pilates Exercises” with Elaine Ewing.
How Pilates Works the Lymphatics with Sean Gallagher
“Contrology is specifically designed and conducted to arouse sluggish blood, distend every capillary, force lymph through every interstice: by stretching every muscle and sinew and wringing out the body All under the strict control of the awakened brain in each of its ten billions of nerve cells.” -Joseph H. Pilates
This workshop will be a review of the lymph system to gain an understanding as to how Authentic Pilates can facilitate the normal function of the lymph and other fluids of the body to improve health and the immune system.
Historical Exercises on the Reformer, Chair, and Cadillac with Elaine Ewing
Experience and learn many well-known exercises in the Pilates Method as Joseph Pilates originally created and taught them. Discover that quite a few exercises and transitions were originally done differently! Elaine will teach historical exercises and transitions on a variety of apparatus in the studio, then give time to participants to practice doing and teaching the exercises. We will discuss how these historical moves can fit into our own practice, how and when we can use them when teaching our clients, and why the exercises have been changed over time.
Click here to learn more and register