| HomePilatesThe StudioClassesSpecials & EventsTestimonialsContact Us | ||
|
845.876.5686
23D East Market St, Rhinebeck, NY Pilates
The Pilates Method
Pilates is a method of exercise developed by Joseph Pilates in the early 1900’s that strengthens and tones the entire body. The movements are flowing, precise, energizing, and challenging, and rely on a “mind-body” connection. It’s this mind-body connection that makes pilates effective and defines what pilates truly is. As Joseph Pilates once wrote, Pilates is “the complete coordination of the mind, body, and spirit”! Benefits of Pilates
Everybody including men and women, athletes, dancers, new mothers, office workers, the physically active and people recovering from injuries have all experienced the benefits of pilates at Rhinebeck Pilates. Pilates will:
Pilates helps:
Read about the history of pilates at our information site HeadsUpOnYourBody.com>> |
||
|
©2007 Rhinebeck Pilates. All Rights Reserved.
All prices are subject to change. Rhinebeck Pilates is not responsible for typographical errors. |
||