Rhinebeck Pilates | Classical taught pilates mat classes and pilates equipment classes

Private Sessions with an Apprentice Teacher

Private sessions with an apprentice teacher are an excellent way for beginner pilates students to learn the method and for mat class students to
try the equipment. Sarah is half way through completion of her certification, so if you’re thinking of trying pilates, now is the perfect time to do so at a discounted rate!

Private Lessons:
$65 / five sessions
$600 / ten sessions

Duet Sessions:
$35/per person 1 session
$300/per person 5 sessions

Sarah is available for private and duets on Mondays, Wednesdays and Fridays.
Contact us for availability.
See class schedule for tower and mat classes taught by Sarah. Click on each class for rates.


Private Pilates Session

	A personal pilates session that focuses on your individual needs and goals. With continual support and guidance students will utilize all the pilates equipment including the Tower, Reformer, Chair and Barrel.	$80.00 1 student 55 minutes Contact us to schedule a session.

Duet Session

	Similar to the private session the duet is ideal for two people, at similar levels, to work out together with one instructor. Students will utilize all of the pilates equipment, including the Tower, Reformer, Chairs, and Barrels.	$40.00 2 students 55 minutes Contact us to schedule a session.

Tower Class

	Energizing, mindful, and flowing, these classes combine the resistance of the springs and bars of the tower with the precise movements of mat work to create one of the best workouts of the mind and body that exists today. With only five students per class, a tower class is an economical way to experience pilates on the equipment while also benefiting from the expert eye of the instructor. If there are three students in class, we will likely also use the reformer.	$35.00 55 minutes. Classes limited to 5 students. Contact us to reserve a tower. See schedule for class times>>

Pilates Mat Class

	Many students find the Pilates Mat exercises the most challenging. Without the assistance of springs, the body must create its own resistance while flowing from one exercise to the next. Magic Circles, therabands, foam rollers and weights are added to create a wide variety of exercises that challenge the body and mind.	$20.00 55 minutes. Classes limited to 6 students. Contact us to reserve a space. See schedule for class times>>

All classes and sessions are by appointment only. Please call the studio at 845.876.5686 to sign up for a class or to book a session. There is a 24 hr cancellation policy for all classes and sessions.